Ryan Lee Fitness 2005 健身動作肩膊肌肉Part 5

中、前膊1.Dumbbell Shoulder Press 啞鈴肩上推舉鍛練目標: 三角肌(肩膊前、中部份) 2.Lateral Raise 肩膊側平舉鍛練目標: 肩膊中部肌肉
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  1. timfan says:

    very useful tips!

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