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Jun
30

Ryan Lee Fitness 2004 健身動作胸肌全13集Part 1

1 of 13 胸肌1.Push Up 掌上壓鍛練目標: 胸肌2.Barbell Bench Press 槓鈴臥推舉鍛練目標: 胸肌3.Cable Crossover 拉力器平胸飛鳥鍛練目標: 胸肌
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25 comments

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  1. Daniel928928 says:

    6年前已經食住(健身潮)哩條水。大唔大隻先唔講。一聽就知靠把口搵食。

  2. removepenis says:

    我覺得佢都ok啊,唔一定個人大隻到成個正方式咁先叫健身教練的

  3. luke03832001 says:

    咁瘦都做到健身敎練

  4. phunkn says:

    thats called skinny, people ook like that naturally in my country. definitely slim, but not fit lolz

  5. TheAgeloc4u says:

    nice presentation

  6. MrEbaby2010 says:

    Just slim fit. gorgeous

  7. jovi115 says:

    收看了, 謝謝啊, 還有想說, 那些只會批評而不做任何事的人, 更沒說服力

  8. JimmyMolei says:

    部分正確……有d位,我唔同意…
    好似劉翔個教練孫海平……咁孫海平本身都唔係好勁姐~~~
    知道點樣拎人勁,同自己勁唔勁,唔成正比……
    因為佢識教人,唔代表自己有恆心去練成咁……
    不過如果大隻d,又的確有說服力

  9. utubefcuked says:

    胸肌? where?

  10. pat9602 says:

    平心而理,健身要有說服力並不是你有一兩張健身教練證書就有說服力,假如你本身 根本沒有size也沒有線條,根本沒說服力,再多的理論,別人也有懷疑,因為事實勝於雄辯,沒有一副較為完美的身型,當教練去教人,這根本是久缺說服力,難以服眾。

  11. HUIKLHUIKL says:

    點解而家大隻會比人話返轉頭架,搞錯
    幫d細細隻既教練
    佢呢d所謂理想身型,我岩岩開始學健身第2個月個時咪咁上下law,照咁講,我個時已經要停練
    呢d所謂理想身型,食清淡d,得閒打下ball就有,唔好去健身啦,健多兩下身都大隻過佢,咁就會比人話over架啦

  12. coolayulung says:

    yes absolutly agree with tam1234hk!!
    I LIKE THIS KIND OF BODY TOO! why should everytrainer look like a big cow with so many mucles which look sucks to me! and i think this is balance and good , look at the skills dont judge a book by its cover , come up grow up u suckers who keep saying people faggot~

  13. SabakuCityBoy says:

    gay

  14. tam1234hk says:

    這不是歐美
    很多人做健身只要想要個較為強健的身體
    而不是練成魔鬼筋肉人
    他的體格是很多香港人的理想身形

  15. gn00038380 says:

    很多傻子以為練得整身肌肉就是利害
    但卻忽略了整個身體的平均性
    健身室一堆人不是胸太大就是二頭肌太大
    會用正確的姿勢去健美才是最重要

  16. nosmokingbaby says:

    who is this fuck?!!
    too weak to be telling people what to do!!!
    get the fuck off the stag beeatch!!
    what a faggot!!

  17. zycq3388 says:

    人家是教動作技巧..跟他壯還是瘦沒關係吧

  18. utubefcuked says:

    you have an uncut cock?

  19. cxzzaqful says:

    要樣嫁咩,有CERT就得嫁啦

  20. umt98505 says:

    係 lor~
    死廢柴

  21. leokuan says:

    咁o既撚樣教健身? 睇佢咁樣可能100磅都bench唔到.

  22. IronJackalTw says:

    sklanger,

    He is GAY, too!!

  23. sklanger says:

    LOL this skinny bastard has no business teaching anybody about weight training. Weak!!

  24. foxinsky says:

    i have the same feeling…

  25. caoxifangrenma says:

    虽然听不懂 但是能看明白 确实是对的方法

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