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Jun
27

Ryan Lee Fitness 2004 健身動作下腹肌肉全13集Part 12

12 of 13 下腹肌肉1.Reverse Crunch 反向捲腹鍛練目標: 下腹肌肉2.Leg Raise 提腿鍛練目標: 下腹肌肉3.Seated Knee Raise 坐式提膝鍛練目標: 下腹肌肉
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  1. TobyShum says:

    Very good fitness teacher.

  2. boonjie says:

    Cantonese

  3. alexforfun2008 says:

    多谢 MR Lee 用广东话的讲解,十分亲切! 

    也谢谢你的演绎与上传.

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