Ryan Lee Fitness 2004 健身動作下背肌肉 全13集 Part 6

6 of 13 下背肌肉1.Trunk Extension 俯臥提身鍛練目標: 下背肌肉2.Hyperextension 下背超伸鍛練目標: 下背肌肉.
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  1. KyleHerrera95 says:

    NEW PROMOTION goo.glk6uJZ

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    i like how i fit in and im 5ft9inch my boy is 6ft and he fits in it good to he weighs 200 lbs .the pads are put in the best place possible and the back one is nice and big so just about any size person could use it big or small very solid,would recomend it for people that like to do hyperextensions or abbs

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  2. Toby Shum says:

    Very good.

  3. mkwlineline says:

     why not?-o-

  4. betelier says:

    你做到10下先算 =_=

  5. mkwlineline says:

    kai tsz……

  6. wai yip Chow says:


  7. Tim Yip says:

    為何不介紹 dead lift?

  8. hydejing says:


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