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Oct
06

Is the 7 Minute Workout for Real?

If there were a magic button for weight loss and building muscle it is the 7minuteworkout system created by Chris Reid and Joel Therien. If I could explain in a sentence, I’d tell you that you just need read my blog. Because there is no way you would believe what has happened in my life since I started the 7minuteworkout. gymsjaime.com http

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  1. James Allen says:

    BTW I weighed in at a very chunky 236 lbs on a 5′ 10″ frame in Jan.2011; and now using moms 7minuteworkout I weigh in at 185 and I’m not done yet.

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