Improve Your Cardio Health With an Elliptical Machine

Improve Your Cardio Health With an Elliptical Machine

Article by Laura Schneider

An elliptical machine is perfect for a cardio workout if you donâEUR(TM)t want to use a treadmill or it is too difficult for you to run. If you are one of those people who want the convenience of a home workout and no hassle of a gym membership, then owning your own elliptical cross trainer is ideal for you.This fitness machine reduces stress on your joints and muscles as you work out because it is low impact. Therefore, whether you are an experienced fitness buff or simply a beginner, an elliptical machine will be beneficial for you. A beginner can burn more calories using this cardio equipment than running or jogging on a treadmill. Why? Because since it is low impact, one can exercise longer using this than most other cardio equipment.An example of this is an obese person, whose joints are usually stressed, even jogging or running at a moderate pace. But because of its low impact workout, one doesnâEUR(TM)t have to worry when using an elliptical machine. With its smooth gliding motion, the only body parts stressed thus toned are the upper and lower body.Treadmills and running can be difficult for many people to work out on because of the pounding on your feet. Most people who choose to run are already in good shape and they have healthy knees, ankles and backs. An elliptical cross trainer takes the pounding on your joints away and gives you a smooth glide. With an elliptical machine, you can enjoy the same benefits of running without added stress on your joints. People love to use an elliptical cross trainer because it gives you a full cardio workout and works more than just your legs. Running is one of the most effective exercises for weight loss. An elliptical allows you to run easily without the pain. You can work almost every muscle in your body, thus you can lose weight quickly. If toning and strengthening is what you are looking for, check out an elliptical machine. Not only will you lose weight quickly, but you can get in excellent shape fast.Convenience is another reason why you should consider owning elliptical trainers at home. You can work out when you have the time and on your own schedule when you own your own equipment. An elliptical cross trainer is not big and bulky like a treadmill. This allows you to have more space in your home for your elliptical machine. Plus, you can find elliptical trainers that fold up so you can put them away when you are not working out to give your home or apartment even more space.Another benefit of using this machine is that it works both the upper and lower body, therefore making your cardio health better. It also helps ward off the debilitating effects of osteoporosis. How can it do that? Since it is low impact, studies have shown that it promotes cell growth in the lower body- particularly the spine.Elliptical trainers are ideal for anyone looking for a smooth workout. Running is the best cardio your body can get and it is best to buy an elliptical cross trainer if you cannot handle the pounding from the pavement or just the up and down motions of running. Always ensure you are using an elliptical machine properly so that you donâEUR(TM)t hurt yourself and you will get the best workout for your body. You may have to put the machine together when you buy one. However, in most cases, the primary body of an elliptical is already assembled. If you want to get the benefits of running, try an elliptical. You will be glad you did.

About the Author

Your cardio health can be better if you use an elliptical machine.

Learn more about this cardio equipment and visit our website Exercise Equipment Express today.

Laura Schneider is a website developer who is also a health and fitness enthusiast.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

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