1) Be sure you have upgraded to the Now Body platform and product by logging into your account* at

2) If you have not joined yet and are looking to team up with Dave, get started here instead

*NOTE: You should also be watching all the videos in the membership area in addition to these training videos and guides.

Now Lifestyle Now Body Sports and Health Supplements

How to Order Your Now Lifestyle Now Body Sports Supplements

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Now Body Vanilla Whey protein shake

Hamstrings and Calves workout

Wrist Curl Forearm workout

Shoulders and Forearm Workout

Shoulders and Forearm Workout including Resistance bands

Quads workout from an angled squat machine

Now Lifestyle Triceps Extension

Now Lifestyle Back and Biceps workout

Now Lifestyle Back Row to failure with weight increase over 10 days.

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