Fitness Training – 7mn A Day, 3 Times A Week

Fitness Training – 7mn A Day, 3 Times A Week

Article by G.Roger

Joel & Chris below is my entry for the Contest……..


7 Minute Workout…..that’s an oxymoron isn’t it?

I mean how is this possible?

Best of all it really WORKS!

This unique innovative exercise and weight loss system is the brainchild of Joel Therien and co-founder Chris Reid. It is called 7 Minute Workout and is taking the Fitness and Weight Loss Industry by storm. It is FUN and EASY and ultimately you only workout for 7 Minute Workout a day-3x per week. That in itself is unheard of and the fact that it WORKS makes it even more amazing and unusual.

Both Joel and Chris have been using this system for the past 20+ years while they were both competitive athletes in World Class competition.

Joel Therien – was a very successful Body Building athlete in World competition.

Chris Reid – won the World Power Breaking Champion in Tae Kwon-Do in 2004.

They lived and breathed this system and become products of this system of training and weight control. It catapulted them into successful competitive World class athletes and they have adhered to this program ever since they left the circuit and continued on with their careers.

The program has a proven track record and has been tested for a number of years and shows quantifiable results which will “rock” the foundation and myths of the traditional style and methods now being adhered to by the Fitness Industry. 7 Minute Workout is dedicated in pursuing and attaining optimum health as a Worldwide mantra and is bringing this tried and true system to HELP in the fight against obesity and lifestyle excesses.

Through this exciting program anyone can become the BEST THEY CAN BE! After all everybody can find 7 Minute Workout during the day to exercise and increase their strength and stamina. The age old excuse of I don’t have time does not exist anymore, NOR does the “I hate to exercise” retort…because believe it or not, after starting 7 Minute Workout you will actually LOVE to exercise and will LOOK FORWARD to it.

Who can do it? Anybody…..

– all ages

– all shapes and sizes

– all levels of fitness (beginner, intermediate, advanced)

– all health issue levels

The program is simple and effective, cost is very affordable, staff support and training is phenomenal, and the ongoing motivation and interest in your personal WELFARE and SUCCESS is excellent.

7 Minute Workout promises not only to give you weight loss and physical fitness BUT it will give you flexibility, vitality, enjoyment and a feeling of WELL BEING and personal accomplishment. You will look better and feel better.

The 7 Minute Workout created by Joel proves why short duration exercise increases the desire to workout. He has developed 2 successful network marketing businesses GVO & GVO Conference and is about to launch 7 Minute Workout as a home based business opportunity in a multimillion dollar marketing niche. You don’t want to miss out on this extraordinary opportunity!

Find out about this innovative home based business opportunity and begin your journey towards Better Health and Wealthhttp://www.7minfitnessopportunity.com/?id=achieveyourgoal

Muscles physiology and simple scienceMuscle is MagicProtein is PowerFibre is your friend: how to kill your cravings and appetite for GOOD.The human body is designed by nature to work long or work hard.Exercise provide the stimilus to break down, catabolic and the time off is for recuperation (anabolic), to rebuild the muscles.So it is greater, more effective to do least amount of exercise for an adaptive rebuilding process of the body and its improvement. The key here is to do very high intensity, but very short duration exercise for muscles breakdown. So working hard and long is counter productive.Muscles growth only starts when they (muscles) are no longer sore.It continues to adapt and grow for 5 to 10 days longer after your muscles are not sore.So overtraining, breaking down the muscles too much (catabolic) brings out feeling of hate, anxiety et…That why most people do not stick to their programs.Muscles is Magic!Every 10 years, muscles lose 4 to 10 pounds between 35 to 40 years old., because of a natural drop in hormone levels.You burn about 100 pounds of calories a day doing nothing, every day for 1 pound of muscle. Thank God! So if you can gain 10 pounds of muscles, that’s 1.5 hour of treadmill every day, 7 days a week).Fitness improvement principles and adaptationWe have slow twitch endurance fibers and fast twitch highly explosive fibers. The second one has a much better potential of growth than the first one. So as said before, the keyword here is ADAPTATION, it means to train those fast and explosive fibers the way they were designed: train fast and with high intensity, just 7 MINUTES AT A TIME per exercise, three times a week!And remember, doing multiples sets is counter productive and only lead to catabolic overtraining.VERY IMPORTANTJUST FOCUS ON MUSCLES BUILDING FIRST: WHEN YOU BUID MUSCLES YOU ARE GOING TO LOOSE WEIGHT AND GAIN ENERGY AND WHEN YOU HAVE ENERGY, YOU ARE GOING TO FEEL GOOD AND LOOK BETTER, enjoying YOURSELF (3 weeks approximately). THEN AND ONLY THEN YOU CAN MAKE PROPER EDUCATION BASED ON Your NUTRITION. It is counter productive to start loosing weight, and bring guilt and dislike feeling if you fail.

G.Roger http://www.7minfitnessopportunity.com/?id=achieveyourgoal

About the Author

Internet Marketing Expertise, since 1999. Information products business analyst and publisher since 2004. Goarticles.com expert since 2010.

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