Find out how many calories this burns @ bit.ly Follow us on Facebook on.fb.me to get our newest workout videos. Help us spread the word about our free workouts; share this video on your favorite social networking site! Warning: Exercise and working out is inherently dangerous. Consult your physician before using this or any exercise program. Any user of this exercise video assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein.
JVZoo Product Feed
25 comments
No ping yet
FitnessBlender says:
May 21, 2012 at 6:09 pm (UTC 0)
You don’t want to do anything “every day”, you want to mix up your routines as often as possible. You also don’t want to work on only your abs - to get flat abs you need a combo of cardio, healthy eating, and strength training/toning that focuses on your entire body, in order to lower your overall body fat percentage. Boobs are fat and sometimes shrink a bit when you lose weight; it is what it is!
cheeserules1111 says:
May 21, 2012 at 7:01 pm (UTC 0)
but i also wanna keep my boobs
cheeserules1111 says:
May 21, 2012 at 7:30 pm (UTC 0)
what video is good to flaten abs like my stomache is hard itth a little layer of fat and is curvy but i want them flattened and waist smaller 🙁 i woould do it every day with 2 months :p
FitnessBlender says:
May 21, 2012 at 7:30 pm (UTC 0)
Hey whatever it takes to get the job done, I like your approach 🙂
kapsukka says:
May 21, 2012 at 8:23 pm (UTC 0)
Thanks for an awesome workout! Today I did this and one of your interval workouts. . . Fortunately I had some metal music on the background during round 3, I couldn’t have done it otherwise. . . 😀 Sometimes I need to get a bit angry to push myself.
FitnessBlender says:
May 21, 2012 at 8:58 pm (UTC 0)
If you have stomach fat, you need to reduce overall body fat via cardio, strength training & healthy eating.
nicole4paul1 says:
May 21, 2012 at 9:21 pm (UTC 0)
I am 5ft 4 and I have a hourglass shape but I dont have a slim waist how can I lose the fat around my stomach???
FitnessBlender says:
May 21, 2012 at 10:02 pm (UTC 0)
If you have extra body fat to lose, this in combo with cardio and healthy eating can help whittle your middle. Glad you like our videos, thank you for watching.
kettycat1993 says:
May 21, 2012 at 10:14 pm (UTC 0)
so if someone have an apple shape could he get curvy by doing this workout ? or should he do some cardio ? btw you’re videos are amaziiiing i love how they’re so simple yet effective !
bloodylion0001 says:
May 21, 2012 at 10:29 pm (UTC 0)
please tell me how can i maintain my body like big boobs and flat tummy ? i wonder but i couldn’t find 🙁 pleasee tell me
FitnessBlender says:
May 21, 2012 at 10:43 pm (UTC 0)
A combo of cardio, strength training. Try our Low Impact Cardio Workout for Beginners first, & let me know what you think of that.
yaznasir says:
May 21, 2012 at 11:20 pm (UTC 0)
I can’t do side planks, mermaid, side hip raise, etc. Do you have any suggestions for someone who’s overweight with a pear shape. Thanks
FitnessBlender says:
May 21, 2012 at 11:32 pm (UTC 0)
Everyone’s body reacts differently to exercise, but this workout will help to tone your midsection, and if you are carrying extra weight it will help to pull in the stomach and sides, especially in combo with regular cardio & healthy eating.
pillowcase97 says:
May 21, 2012 at 11:51 pm (UTC 0)
Have you done these exercises for a while- I just want to make sure that these exercises won’t give me muscle and a square look but rather slim curves- I already have an hour glass figure.
mami03Jai says:
May 22, 2012 at 12:13 am (UTC 0)
Has there been physical result that this work out can give a female curves? I’m very attempted to do it but I just wanna know if the result is guaranteed.
FitnessBlender says:
May 22, 2012 at 12:36 am (UTC 0)
You could do it up to 3-5 times a week, but for getting rid of love handles, you need to burn off excess body fat. That takes a combo of cardio, strength training & healthy eating.
TheBlackradiance says:
May 22, 2012 at 1:25 am (UTC 0)
how many times a week should i do this and will this help get rid of love handles??
FitnessBlender says:
May 22, 2012 at 2:24 am (UTC 0)
Yes, we have many jump rope workouts and another one on the way. If you go to our website, look under the “Full length workout videos” tab & search keyword “jump rope” & you will be able to see the videos that use one.
102Mbfan says:
May 22, 2012 at 3:10 am (UTC 0)
Is there a workout that you can do with a jump rope?
FitnessBlender says:
May 22, 2012 at 4:05 am (UTC 0)
Try doing it with a single leg instead of both legs. Even if you can’t actually get your legs off the ground, still put forth the effort to try because you will still be engaging the proper muscles (even if your legs aren’t moving). If you can’t lift both a single leg & your upper body, try lifting just your leg (and incorporating your upper body later when you are stronger). Keep at it, you will get there!
cilcy says:
May 22, 2012 at 4:49 am (UTC 0)
Is there a modification for the pilates oblique crunch with leg raise? I can’t raise my legs. : (
FitnessBlender says:
May 22, 2012 at 5:46 am (UTC 0)
We have a ton of difference abdominal workouts, take your pick!
FitnessBlender says:
May 22, 2012 at 6:31 am (UTC 0)
I would recommend mixing up your workouts more often than that. For example, instead of doing this 5x a week, try our Curvy Body Workout, an upper body workout, a lower body workout, etc. You do not want to bore your muscles or you will get slower results. But, your plan is otherwise very good. You can see a pretty big difference in 1 month, but make sure you are starting a lifelong habit and not a diet because diets don’t work! Good luck to you.
Missmahashah says:
May 22, 2012 at 6:33 am (UTC 0)
what do you mean by strength training for stomach? which of your workouts is that?!
Missmahashah says:
May 22, 2012 at 7:08 am (UTC 0)
hey! so if I do this wiorkout 5 times a week, plus 3 times running for 40 mins & eating healthy, do you think I’ll have good results? I have an event to go to in a month and have a huge belly to work with 🙁