A Spring Cleaning For The Body… Time For A Detox!

katiefreiling.com I’ve decided to do a 2 week raw food cleanse to clear out my body of everything that no longer serves me… Any build up of toxins, emotional patterns, limiting beliefs, or habits. I’d love to hear from you if you’ve ever done a cleanse, fast, or detox before! Share your ideas, tips, and suggestions and let’s get a discussion started!
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  1. sassyelnumerouno says:

    do people that eat raw food diets just drink one shake after another???

  2. vaXzine says:

    So how’d it go? Are you still eating raw foods?

  3. johnmichelsen73 says:

    Last year I did a detox. It took two weeks. It involved a couple of different herbal pills. I had to drink 64 ounces a day of vegetable juice from my juicer. During the 3 day fast, I had to drink almost a gallon a day. Topped it off with colonics 3 days at the end. The results…I lost 15 pounds and flattened out my stomach. If you don’t get the results you want doing what you are doing, I HIGHLY recommend colonics and juicing.

  4. artworx1968 says:

    I’ve been contemplating a spring cleanse myself but have yet to pull the trigger. I’ve done 7-10 day stretches of raw food cleanses before with amazing results. The best results were achieved through fresh juices, fruits and leafy greens only with little to no nuts, seeds or dehydrated foods. The craving for cooked starts to come on strong after a solid week as you actually start feeling “too good” and need to reground yourself.

  5. harringtonb says:

    I did the Master Cleanse last year but only lasted a few days. I got terrible headaches. Good luck with the raw food cleanse. I’d like to try that one.

  6. colwilpro says:

    Forgot – juice of 1 lemon or lime as well.

  7. colwilpro says:

    Green Juice recipe (my own invention – I am a chef by trade) Quantities are approx: 500 ml water, 1 garlic clove, big handful of baby spinach, 1 avocado, 1 bell pepper – green, 2 sticks of celery, 1/2 teaspoon himalayan chrystal salt or sea salt, 1/4 cup EV olive oil or other good oil like walnut, 1/2 cucumber – remove bitter end. 3 spring onions. Roughly chop the big things before liquidizing. Tried it myself and it was amazing! Enjoy! Colin Proctor

  8. LeadersCare says:

    I can relate in a way that I love to eat and coffee is usually the first consumable that greets me in the morning, lol. I wish you the best with this. Let us know how it turns out.

  9. sushicatny says:

    i did a 30 day water fast this summer and I was able to do it by taking one day at a time, not focusing on the whole amount of time at once, hope this helps you.

  10. djsuperstar717 says:

    i just drink tea made from the “Scutellaria Barbata” chinese herb;
    it acts as a detox, anti-cancer, and antioxidant, it also cures diabetes and a whole bunch of other stuff;
    its only 8 dollars a pound which lasts me a whole year;
    you cant overdose on it; i drink it like its tea or coffee

  11. MattBlytheTheOne says:

    interesting “concept” what is RAW? do you have to keep your food out of the sun? A Course in Miracles says we do not need any “special foods” and the body will remain healthy and fit so long as the mind has use for it. Try a 2 day thought “detox” …change your mind…and change your world!

  12. mrjimmypayjo says:

    Hey Katie,
    Good luck on your cleanse! If you need some simple, tasty raw vegan recipes , check out some of my videos. Hope they help 🙂

  13. tapintopotential says:

    I did the master cleanse a few weeks ago. I love water fasting as well. Sometimes I can go for 30 days on a cleanse. Sometimes, I don’t make it for two. I think it depends on my state of mind in those times.

    I am keeping up with you Katie! What happened to Jonathan’s channel?

  14. ronaldec7 says:

    Eat and drink plenty of green leaf foods. Get your PH level in a good range.

  15. AjokeOlorundare says:

    man, i just did my first hot yoga session yesterday and i’m doing a 28 day hot yoga challenge and raw food cleanse at the end of this month as well. it’s very very empowering so all the power to ya girl!

  16. cupies says:

    good job dood. i went raw for a month last year

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