7 minute workout.flv

7 minute workout it’s amazing. This is not just for fitness newbies! We have programs for beginners who have never exercised in their lives but we also have programs for competitive elite level athletes. In fact, our company founders, Joel Therien and Chris Reid used this program themselves during their competitive athletic careers, Joel as a world class natural body builder and Chris as an International Martial Arts competitor. None of the programs exceed 7minutes, 3 times per week! As your fitness improves…and it will quite quickly, we do not increase duration, just intensity. www.7minwo.com

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